A beautiful follow-on course...
MOVEMent, massage & mindfulness
This course combines baby massage and baby yoga with fun, captivating songs, creating a joyful bonding experience. It also includes gentle sensory play designed to engage your baby in a soothing and relaxing environment.
THE CLASS
+ The perfect follow on course for mama and baby once you have graduated from our beginners baby massage course
+ Time to relax, connect and explore in our cosy Hygge area - With heuristic style play
+ Warm drink on arrival
+ Gentle breathing exercises and stretching for mama + mindfulness
+ Engaging massage songs while baby enjoys a dry massage at the start of each session
+ Followed by YOGA inspired moves for baby - practised to songs to help baby’s sense of rhythm and to promote communication between mother and baby
+ Gentle sensory play with bubbles, feather, scarf play & more
+ Warm down movements and songs to end each class - Including relax time for parent
Baby Yoga is not yoga in the traditional sense.. Baby yoga is the use of various poses and positions to promote baby’s general health and wellbeing - The postures and positions are used to help with .. body awareness, promote flexibility, improve muscle tone & co-ordination and promote tummy time in a fun and relaxed environment.
AGES
Suitable for babies from 12 weeks - Crawling
DURATION
1 hour
INSTRUCTIONS
Please bring along to each class:-
+ A blanket for your baby
Yoga mat and cushions will be provided for mama and baby on arrival to each class.